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Christmas Mocktail (AIP/Paleo)

Christmas Mocktail (AIP/Paleo)

If you are in the full elimination phase of AIP one of the challenges over the holidays can be a lack of fun beverages. You might have to attend parties that are full of punch, eggnog, and other alcoholic beverages that you are trying to avoid and many “mocktails” can leave you feeling less than…

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10 AIP and Natural Wellness Gift Ideas for 2017

10 AIP and Natural Wellness Gift Ideas

If you are on the autoimmune protocol or embarking on a new journey of natural wellness you may be looking for some helpful ideas of what to put on your Christmas list this year. I know over my 5 years of Christmas has been my opportunity to phase out a lot of my old things…

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Almond Brittle (Paleo/AIP+Almonds)

Almond Brittle (Paleo/AIP+Almonds)

Candy is something that I don’t think a lot about now that I have been following The Autoimmune Protocol for almost 5 years. I have reintroduced chocolate so I enjoy that on occasion, and I do love to make some yummy AIP baked goods, especially this time of year. Candy though, just isn’t something I…

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