This website is dedicated to providing recipes that meet the needs of those following the paleo and autoimmune protocol diets (AIP). All of the recipes on this site are gluten free, grain free, soy free, refined sugar free, and most are dairy free. Those recipes labeled as being AIP Friendly also exclude nightshades, eggs, seeds and seed based spices, and nuts. For more information about the Autoimmune Protocol Diet click here.



Breakfast and Eggs:

Breads and Baked Goods: 




Salads and Lunch:

Sauces and Dips:


Side Dishes and Snacks:


2 thoughts on “Recipes

    1. Samantha Post author

      I don’t really have a go to meatball recipe. It just depends what you are making meatballs for but I usually just use the meat and a lot of herbs and seasoning.


What are your thoughts?